Scared Of Ageing? 4 Strategies To Prepare An Anti-Wrinkle Skin Care Plan

Posted on: 19 July 2016

When it comes to skin care, no one wants wrinkles before they are necessary, so developing a proper skin care plan for anti-wrinkle treatments is a smart choice. This guide equips you with smart strategies to prepare an effective anti-wrinkle skin care plan. Begin Using Anti-Ageing Creams With Vitamins  Some vitamins have proven to have miraculous anti-ageing effects, so it may be a good time to start using them when you're looking to halt the ageing process.
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Tennis Elbow: What a Physiotherapist can do to Help

Posted on: 19 July 2016

Tennis elbow occurs when you injure the tendons which surround your elbow. Tears in these tendons can cause pain and inflammation in the surrounding tissue. Although this condition gets its name from the fact that it frequently affects tennis players, it can impact anyone who makes a swinging motion with their arm when performing a task, such as office workers, retail and factory workers as well as tradesmen such as carpenters.
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Safe Sex Tips For Lesbian Couples

Posted on: 19 July 2016

Just like heterosexual couples, lesbians are not immune to STIs (sexually transmitted infections), and that's why it's really important to attend your local sexual health clinic for regular testing.  Here are some tips on how to enjoy safe sex with your partner, together with some signs to look out for that could indicate that a trip to the clinic is in order. Safe sex tips for lesbian couples Remember that any form of one-on-one sexual activity could pass on an STI, especially if one or both of you are menstruating.
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Gym workouts for functional fitness

Posted on: 19 July 2016

Not all gym users are working out to create a spectacular physique. Some users just want to be able to perform their day to day activities more comfortably. This approach is known as functional fitness and is making a resurgence in gyms across the world.  Here are some common areas to work on to improve your functional fitness.  Core strength Building core strength isn't just about having a great looking 'six pack' of visible abdominal muscles.
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